Young inner beet tops in kale

Bring a large pot of lightly salted water to a boil. Add beet greens and cook, uncovered, until tender, about 2 minutes, and drain in a colander. Immediately immerse in ice water for several minutes to stop the cooking process. Once the greens are cold, drain well, and coarsely chop. Heat olive oil in a large skillet over medium heat. Stir in garlic and red pepper flakes; cook and stir until fragrant, about 1 minute.

Stir in the chopped greens until coated, then season with salt and pepper. Cook just until greens are hot; 1 to 2 minutes. Serve with lemon wedges. To make ahead, complete Steps 1, 2, and 3, then store blanched greens in the refrigerator for up to 3 days. When ready to cook, complete the remaining steps. Your daily values may be higher or lower depending on your calorie needs.

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Recipes Side Dish Vegetables Greens. Simple and Delicious Beet Greens. Submitted by Daryl Gerboth. The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen.

Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen. Add Photo Prep Time:. Jump to Nutrition Facts. Do you think I could speed things up and take some of the bitterness out of the kale by blanching it first?

I do this with broccoli rabe and it works pretty well. Use medium-high heat. Keep adding a little bit of water to the pan if it gets dry and cook them until you like the texture. Some links on this site may be affiliate links. As an Amazon Associate I earn from qualifying purchases. Pin 2. Directions: 1. Posted by Melissa Joulwan January 12, IN Recipes Veggies Whole TAGS: beet tops chard collard dino-chow kale paleo spinach.

June 01 Posted by Melissa Joulwan. Read More. March 16 Posted by Melissa Joulwan. Simple Lemon Spinach My family is part Lebanese, and my parents are two of the best cooks on the planet. Comments Melissa says:.

Young inner beet tops in kale

January 12, at am. Anonymous says:. Veronica says:. January 12, at pm. Melissa 'Melicious' Joulwan says:. January 13, at am. January 29, at am. Brandy says:. July 9, at pm. January 27, at am. Dara says:. July 8, at pm. Mel says:. Plant it abundantly to ensure a long harvest, as new growth will diminish as the days get shorter in the fall. Kale varies in appearance by variety — so much so, that they almost look like different vegetables.

Mixed kale bunches are attractive on display, and offer a way to encourage people to try the different types. Combining 'Winterbor' with the less bulky 'Toscano' creates a nice full bunch; and including a little Red Russian adds color and a different texture. Demand for these popular vegetables continues to increase. Extend your marketing season and attract new customers by offering a selection of beets, kale, and bulb fennel at your fall markets.

Grower's Library Vegetable Library. Vegetable Library Vegetable Library. Beets 'Touchstone Gold' Beets. Summer-Plant for Fall-Harvest Beets. Fennel 'Orazio' Bulb Fennel. Beat Tops are great cooked or tossed in a salad. Beet greens are not used as much as some other greens and are often needlessly discarded. Yet, you might find them even more enjoyable than many popular greens — young beet leaves are full of flavor.

When the leaves are tiny, they make a delicious addition both in terms of nutrition and flavor. Add it to a curry instead of spinach or in a frittata, like you would silverbeet.