Naudi aguilar biography channel

As evidenced by his Functional Patterns YouTube ChannelNaudi has been adamant about pushing functional training since early but he created FP and its method as early as On his page, you can see him showcasing early renditions of functional exercises like single-arm kettlebell swings, land-mine step presses, and various dynamic activities with cable machines, all practices that earned Naudi a substantial amount of criticism at the time.

Take a look online today, and his influence on the fitness industry becomes apparent as various reiterations of these same functional movements make their way through social media. In a field saturated with different opinions and convincing marketing, Naudi chose to speak through his results. A few examples include drastic improvements in scoliosis and posture, recovery from chronic pain of various types, and more muscular builds in people of all circumstances.

These results are, in fact, a very brief list of the problems solved by Naudi Aguilar and Functional Patterns practitioners worldwide. These outcomes are achieved with a wide variety of humans, including young children, older adults people in their 80s and 90s! Unfortunately, many individuals misguidedly accept these pains and injuries as an essential part of the process of getting fit.

This untrue understanding leads to many people accepting physical pain as a normal consequence of working out. Naudi believes that the concept of needing to experience pain to become fit is no longer relevant and ends up being counterproductive as we age. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved worldwide by Functional Patterns practitioners.

Naudi aguilar biography channel

Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. Instead, we believe that a structurally-integrated body which is capable of sustaining efficient movement based on human biomechanics is ideal. It translates directly over to athletics, running, walking, and throwing.

IMAPS are an advanced form of corrective exercise as well as a more efficient way of strengthening the body and building muscle. This is where we dive deeper into the specific mechanics of how your body moves within the gait cycle. An athlete has to be agile and graceful and at the same time centered and powerful. A poor center of gravity during movement could lead to unwanted compensation, which in turn could lead to injury.

Multi-plane ballistic movements replicate both real life and athletic situations. The objective is to maintain a stable center of gravity while executing powerful, explosive movements. To successfully navigate our environments, timing is everything. In a tango, one dancer must perform his steps while also reacting to those of his partner. Simply crossing a street requires a person to maintain a forward trajectory while also being prepared to dodge an unexpected car.

If you observe a body walking, running, and throwing in slow motion, you will find that the limbs swing in a rhythmic, parabolic motion. Pendulum movements are a form of multi- dimensional exercise that adhere to these naturally-occurring movements. Incorporating them into a regular fitness routine is extremely important as it teaches proper muscle activation, timing, and precision in a real-time scenario.